This is very simple to do. For example, one of the worst foods for imbalancing hormones (and causing acne) is vegetable oil. Vegetable oil is most commonly consumed as a cooking oil, for example, sunflower oil. It's also found in some junk foods like cookies and chips.
I remember when I used to be a teenager, I loved coke, chocolate, and so many other junk foods. They are not good for your health and certainly make your acne condition to worsen if you eat too much of them. Also avoid foods with a lot of food additives and fats. Foods such as vegetables and fruits should be taken everyday.
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tags: serious skin care acne, how to treat hormonal acne, natural skin care for acne