There are subtle signs to zinc deficiency. Acne can be just one of them. Other signs can be white spots on the fingernails, dry, brittle hair, slow wound healing and a decreased sense of taste and smell. I had all of these. Zinc plays an important role in our overall immune function and is important for our general health. In addition to adding zinc-rich foods to my diet, I've also added purifying green tea (both the drink and a green tea mask), vitamin A rich carrot juice (mixed with orange to make it taste better), lots of delicious berries, foods rich in omega-3 and other great-for-the-skin goodies. A simple, all-natural cleanser and oil-free moisturizer, both with tea tree oil, help keep blemishes at bay.
Similarly, increasing the dose of medication without consulting your doctor will not clear up the skin at a fast pace. In fact, this may also result in certain side effects. This may result in plugging and follicular irritation.
Check the labels on all of your skin care and make-up products. Be sure they are water based and will not clog your pores. Many skin product companies will use the term "noncomedogenic". This term means the product will not clog pores.
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