It is still unknown how acne forms into the different acne types. What science can tell us right now is that when the sebaceous glands produce excess sebum (oil), it can mix with the dead skin cells and dirt in the skin. This mixture becomes a breeding ground for bacteria. The dead skin cells, dirt and sebum clog up the skin pores. They the manifest themselves as reddish blemish on the skin surface, and this is what we know as acne.
Even if you do not think that you eat much junk, you probably need to improve your diet. Acne was relatively rare one hundred years ago. Back then, they ate much more fruit and vegetables and there was no such thing as processed food. So try to eat more foods in their natural state and less of the additive and hormone ridden processed foods that seem to be everywhere. I guarantee you that you will see some solid improvement in your complexion.
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