Zoral acne cream and acne diet

No matter what your type of skin, you should make certain that you are consuming adequate amounts of fresh fruits as well as vegetables each day. The antioxidants that exist in raw food assist the body and skin to cleanse itself of impurities, and the enzymes in raw food work as an aid in digesting food, which helps maintain the intestines and liver so they are clean.
Maintaining a healthy diet is another good natural acne solution that can have positive affects on your complexion. By avoiding foods that are high in fats and sugars as well as caffeine filled and alcoholic beverages you will greatly reduce the amount of toxins that you are ingesting. Toxins in the body are a direct cause of unhealthy skin. Instead stick with fresh fruits and vegetables as well as lower fat meats like poultry and pork. Adding high fiber foods will also help cleanse you colon of any toxins.
There are two schools of thought on the relationship between acne and fast food. One school will say acne has nothing to do with fast food. I can agree with this in a small way in that acne is not caused by fast food, but it can make the skin condition worse. Doctors will tell you this, especially that high oil, high sugar foods such as soft drink and oily burgers will lead to worse acne.
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