Among foods to avoid for those who often have indigestion are oily foods, fast food, carbonated drinks and high fibre foods. Caffeine has also proven to aggravate this problem.
It is preferable when you first start using this type of product to keep the concentration of it low, around 5.5 percent is best. You can always try a cleaner or cream containing alpha hydroxy acid if this doesn't work. It might just be a case of trial and error, if nothing seems to work speak to your dermatologist for any advice or try a different acne skin care product.
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