There are subtle signs to zinc deficiency. Acne can be just one of them. Other signs can be white spots on the fingernails, dry, brittle hair, slow wound healing and a decreased sense of taste and smell. I had all of these. Zinc plays an important role in our overall immune function and is important for our general health. In addition to adding zinc-rich foods to my diet, I've also added purifying green tea (both the drink and a green tea mask), vitamin A rich carrot juice (mixed with orange to make it taste better), lots of delicious berries, foods rich in omega-3 and other great-for-the-skin goodies. A simple, all-natural cleanser and oil-free moisturizer, both with tea tree oil, help keep blemishes at bay.
Take some generic oatmeal and water. Mix the two together to create a paste. Rub that over your face and leave it on for around 10-20 minutes, then rinse with water. Try this 2 times daily, if possible. This works more for oily skin, as it pulls the oil from your face, which helps your acne, because oil clogs your pores.
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tags: bad acne soluctions, acne pills and risk of pregnancy, deep cystic acne